Benefits of Exercise
The body is the most important part of a person and his life that deserves constant protection and awareness, to prevent the things that a person can cause themselves to achieve.
So you and I would like to have a healthy body with quality and beauty, in order
to get that beautiful and healthy body you must exercise and avoid unhealthy
foods.
The benefits of
exercise include:
1. Resistance of the
body to diseases:
When you have a regular exercise (routine), or exercise regularly, it increases your resistance to physical and general ailments.
Diarrhea and similar ailments will not happen
easily to you. Exercise increases what is known as (immunoglobulin) which is a
protein that boosts the body's immunity.
2. Increases energy:
When you have done a
small or large task, it becomes easier for you to do a task and you can easily
finish it without feeling tired.
3. Boosts
self-confidence:
Exercising regularly will greatly boost your self-confidence both internally and externally, and reduce stress levels.
The pituitary gland also releases chemicals such as endorphins
that make you feel calmer and happier.
4. It brightens the
body:
When you exercise your
blood circulates better and faster throughout the body. Also, more oxygen than
before will reach the skin cells and cause your body to glow.
5. Prevents premature
ejaculation:
The two diseases that
most young people suffer from are now divided into two.
• Diseases of the soul
(spirit),
The brain and the nervous
system are all studied in Psychological Brain Diseases.
• The disease known as
premature ejaculation.
It has been found that
exercise is a cure for these two diseases that are affecting young people these
days.
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